BLOCK x BLOCK

I am currently attempting to motivate myself to partake in the activity/pastime of night jogs. I just got back from one, started around 7:30 to 8:10, hardly impressive, yet I was jogging on tweaked back, a minor sprain that is felt every spring of my foot to the pavement. So I threw in some playground calisthenics for the abs and arms while out. I do not want to take my health for granted my mobile legs and heart rate either, that are all in prime shape for physical activity. Now if I can nurse this injury to nudging one hundred percent it would improve the enjoyment of summertime jogging.